Why Choose Coaching?

Whether with work or in life, you’re ready to learn ways to get unstuck and advance your goals – moving your life forward. Coaching is a great way to clarify your voice and your values, and use them both to make big and small choices that move you towards the life you choose.

Especially for:

Individuals Couples/Partners/FamiliesProfessionalsTeams

Not sure whether Coaching is the best path forward?
We can answer any questions you have.

Life Coaching

We all innately want to be our best selves and excel in our endeavors – whether in our careers, our relationships, or our day-to-day lives. By exploring your unique situation, our coaches will lead you on a journey to uncover the best parts of you, while helping you to rediscover and attain greater fulfillment. Through creative partnership, our goal is to guide you in identifying, clarifying, and developing YOUR vision; devise strategies to realize your vision; and empower you to grow. Our passion is simply to help ignite your personal evolution.

Relationship Coaching

A vital aspect of our lives involves our relationships, our connections, and intimacy with one another. In essence, healthy relationships are foundational to our sense of happiness. With this in mind, our highly-qualified relationship coaches provide clarity and insight, while implementing strategies to uncover your specific relationship wants, needs, and goals. Creating a plan of execution to meet your relationship goals, as well as sustain them, the primary goal of our coaches is to support you in cultivating deeper, more meaningful relationships, regardless of the type – dating or committed, monogamous or polyamorous.

Racial Responsibility Coaching

Engaging in dialogues about racism and racial responsibility can be insightful and impactful, as well as confusing and challenging. Being anti-racist means not only having capacity to navigate conversations about race, but actively taking actions that dismantle racism and pursuing a more racially equitable world. Whether you identify as Black, Brown, White, Multiracial or White-passing, we each have an individual and collective responsibility to do our part in building a more racially just and equitable world. Wherever you are in your journey towards racial responsibility, our coaching program is designed to meet you there. Our coaches will support the growth of your racial awareness, enable the discovery of your racial responsibilities, and teach you the‌ ‌techniques‌ ‌to‌ ‌dismantle‌ ‌interpersonal‌ ‌and‌ ‌institutional‌ ‌racism in your personal and professional lives.

Gender / Transition Coaching

Gender coaching provides a unique space to explore gender identity and presentation in its many forms and possibilities. Whether you’re considering a gender transition, in the process of transitioning, discovering and navigating fluidity, or interested in learning about how to best support friends and family in their transition journey, our approach to gender coaching relies on creating a safe, nonjudgmental space to explore the expansiveness of human identity and presentation. Our coaches have had their own experiences with gender-affirming hormone therapy and surgery and strive to be the kind of knowledge, support, and reflection that their young selves desperately desired when they started their own journey.

Wonderful! This was my first time going to therapy. I felt comfortable immediately and made a great deal of progress in a short period of time.

RHQ Therapy Client