Individual therapy
Anxiety, depression, identity, and the same relationship repeated with different people. Weekly to start, 45 or 60 minutes.
Especially for Adults
Read moreIndividuals
Therapy and Coaching for Individuals
Individual therapy with relationships in view. Not because every problem is relational, but because most of what people bring is lived out with other people.
Where people usually start
Anxiety treatment
A habit your body has learned, and one it can unlearn. Practical work on the avoidance that keeps anxiety in place.
Especially for Adults and young adults
Read moreTherapy for young adults
Leaving home, first jobs, first serious relationships, and family expectations that no longer fit who you are becoming.
Especially for Late teens and twenties
Read moreWhat people bring
- Anxiety that has stopped being background noise
- Depression, low motivation, and the flatness that follows a long period of coping
- The same relationship, repeated with different people
- Identity — race, sexuality, gender, faith, migration — and the cost of holding it in rooms that were not built for you
- A partner in couples therapy who needs a space of their own
Who you would see
Terese De'Lorae, LMFT-LP
Couples & Individual Therapist
Couples · LGBTQ+ · Non-monogamy · Relational dynamics · Gottman Method
Accepting new clients
Questions
What people ask
Can I do individual therapy while we are in couples therapy?
Yes, with a different clinician, and with the confidentiality arrangement agreed in advance so nothing is ambiguous.
What does it cost?
$180 for 45 minutes and $240 for 60 minutes with our therapist. See Rates & Insurance for the full schedule.
Start with a consultation
Tell us what is going on. We will tell you honestly whether we are the right practice for it, and match you with the practitioner who fits — or point you to someone better placed.