Individuals
Anxiety Treatment for Adults
Anxiety is not a character flaw and it is not solved by being told to relax. It is a habit your body has learned, and it can be unlearned.
How the work goes
- Map the pattern — the triggers, the physical sequence, and the avoidance that keeps it alive
- Interrupt the avoidance, gradually and deliberately, because avoidance is what teaches anxiety it was right
- Work on the thinking that fuels it, without pretending thoughts can simply be argued away
- Address what anxiety is doing to your relationships, which is usually where the real cost sits
Who we treat
Adults and young adults. Children and adolescents are seen by Dr. Dana Rhule — see anxiety treatment for children and teens.
Questions
What people ask
Do you prescribe medication?
No. We are a therapy and coaching practice. When medication is worth considering we will say so and coordinate with a prescriber.
How quickly does it help?
Most people feel the first shift within four to six sessions, because the early work is practical.
Start with a consultation
Tell us what is going on. We will tell you honestly whether we are the right practice for it, and match you with the practitioner who fits — or point you to someone better placed.