Couples & Partners
Gottman-Informed Couples Therapy
The Gottman method is the most research-driven, most concrete approach in couples therapy: observable behaviors, measured, then changed.
What it gives couples
- A structured assessment that produces a real picture of where the relationship is strong
- The four behaviors that predict separation — criticism, contempt, defensiveness, stonewalling — named and interrupted
- Repair attempts: the small moves that stop an argument escalating, taught explicitly
- Work on the friendship underneath the partnership, which is what erodes first
Questions
What people ask
Do you use Gottman or EFT?
Both, matched to the couple. Couples who need structure and homework often do better starting with Gottman; couples stuck in a pursue-withdraw cycle usually need EFT first.
Start with a consultation
Tell us what is going on. We will tell you honestly whether we are the right practice for it, and match you with the practitioner who fits — or point you to someone better placed.